Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delicious and satisfying wrap featuring crispy baked chicken coated in light panko, crisp romaine lettuce, and a tangy light Caesar dressing wrapped in a whole wheat tortilla. Perfectly balanced with protein, carbs, and a hint of savory Parmesan to awaken your taste buds.

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NUTRITION

432kcal
Protein
43g
Fat
12.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or bite-size pieces. Lightly season with salt and pepper if desired.

  • 3

    Coat the chicken pieces with the panko breadcrumbs, ensuring an even layer. Arrange them on a lightly greased baking sheet.

  • 4

    Bake the chicken in the oven for 15-20 minutes or until the coating is crispy and the chicken is fully cooked through.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the warmed tortilla with chopped romaine lettuce, baked crispy chicken, a drizzle of light Caesar dressing, and a sprinkle of grated Parmesan cheese.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delicious and satisfying wrap featuring crispy baked chicken coated in light panko, crisp romaine lettuce, and a tangy light Caesar dressing wrapped in a whole wheat tortilla. Perfectly balanced with protein, carbs, and a hint of savory Parmesan to awaken your taste buds.

NUTRITION

432kcal
Protein
43g
Fat
12.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or bite-size pieces. Lightly season with salt and pepper if desired.

  • 3

    Coat the chicken pieces with the panko breadcrumbs, ensuring an even layer. Arrange them on a lightly greased baking sheet.

  • 4

    Bake the chicken in the oven for 15-20 minutes or until the coating is crispy and the chicken is fully cooked through.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the warmed tortilla with chopped romaine lettuce, baked crispy chicken, a drizzle of light Caesar dressing, and a sprinkle of grated Parmesan cheese.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.