Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Savor a delightfully crisp and tangy BBQ Chicken Quesadilla layered with tender grilled chicken, melted reduced-fat cheese, and a hint of zesty BBQ sauce, all nestled in a whole wheat tortilla. This balanced meal offers a pleasing crunch with each bite and keeps your protein high while staying within your calorie target.

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NUTRITION

378kcal
Protein
38.3g
Fat
10.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper (sliced)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then grill or sauté until fully cooked, about 5-7 minutes per side. Once cooked, let it rest and slice into thin strips.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over half of the tortilla, then layer the sliced chicken, shredded cheese, and red bell pepper slices.

  • 5

    Fold the tortilla in half, pressing gently to ensure the filling sticks together.

  • 6

    Return the quesadilla to the skillet and cook over medium-low heat for 2-3 minutes per side until the tortilla is crispy and the cheese melts.

  • 7

    Remove from heat, cut into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Savor a delightfully crisp and tangy BBQ Chicken Quesadilla layered with tender grilled chicken, melted reduced-fat cheese, and a hint of zesty BBQ sauce, all nestled in a whole wheat tortilla. This balanced meal offers a pleasing crunch with each bite and keeps your protein high while staying within your calorie target.

NUTRITION

378kcal
Protein
38.3g
Fat
10.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper (sliced)

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then grill or sauté until fully cooked, about 5-7 minutes per side. Once cooked, let it rest and slice into thin strips.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over half of the tortilla, then layer the sliced chicken, shredded cheese, and red bell pepper slices.

  • 5

    Fold the tortilla in half, pressing gently to ensure the filling sticks together.

  • 6

    Return the quesadilla to the skillet and cook over medium-low heat for 2-3 minutes per side until the tortilla is crispy and the cheese melts.

  • 7

    Remove from heat, cut into wedges, and serve immediately.