Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful sandwich featuring smoky marinated tempeh, tucked between a soft whole wheat bun and topped with a vibrant, crunchy slaw. This dish brings a delightful mix of textures and tangy barbecue notes, perfect for a satisfying lunch or dinner.

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NUTRITION

499kcal
Protein
36.6g
Fat
21.1g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (≈60g)

1 tbsp BBQ Sauce

1 cup shredded Cabbage (≈89g)

1/4 cup shredded Carrot (≈25g)

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin strips and pat dry with a paper towel.

  • 2

    In a mixing bowl, toss the tempeh strips with smoked paprika, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick pan over medium heat, then add the tempeh. Sauté until golden on all sides, about 5-7 minutes.

  • 4

    While the tempeh cooks, combine the shredded cabbage and carrot in a bowl. Drizzle with a small amount of additional olive oil (optional) and season with salt and pepper to create a crunchy slaw.

  • 5

    Toast the whole wheat bun lightly either in a pan or under a broiler.

  • 6

    Assemble the sandwich by spreading BBQ sauce on both sides of the bun, layering in the sautéed tempeh, and topping with the crunchy slaw.

  • 7

    Serve immediately and enjoy your flavorful smoky BBQ tempeh sandwich.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful sandwich featuring smoky marinated tempeh, tucked between a soft whole wheat bun and topped with a vibrant, crunchy slaw. This dish brings a delightful mix of textures and tangy barbecue notes, perfect for a satisfying lunch or dinner.

NUTRITION

499kcal
Protein
36.6g
Fat
21.1g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (≈60g)

1 tbsp BBQ Sauce

1 cup shredded Cabbage (≈89g)

1/4 cup shredded Carrot (≈25g)

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin strips and pat dry with a paper towel.

  • 2

    In a mixing bowl, toss the tempeh strips with smoked paprika, salt, and pepper.

  • 3

    Heat the olive oil in a non-stick pan over medium heat, then add the tempeh. Sauté until golden on all sides, about 5-7 minutes.

  • 4

    While the tempeh cooks, combine the shredded cabbage and carrot in a bowl. Drizzle with a small amount of additional olive oil (optional) and season with salt and pepper to create a crunchy slaw.

  • 5

    Toast the whole wheat bun lightly either in a pan or under a broiler.

  • 6

    Assemble the sandwich by spreading BBQ sauce on both sides of the bun, layering in the sautéed tempeh, and topping with the crunchy slaw.

  • 7

    Serve immediately and enjoy your flavorful smoky BBQ tempeh sandwich.