Name: Healthy Creamy Spiced Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast, sliced; 2 cups Broccoli florets; 1/2 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Cumin; 1 tsp Paprika; 1 tsp Garlic Powder; Salt and Black Pepper to taste; 1 tbsp Lemon Juice

Healthy Creamy Spiced Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Broccoli

Savor a delightful plate of tender spiced chicken paired with crisp, roasted broccoli tossed in a light olive oil drizzle and finished with a luscious, tangy nonfat Greek yogurt sauce. This dish balances warmth with creaminess, perfect for a nourishing dinner that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

52.3g

Fat

10.0g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, sliced

2 cups Broccoli florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on the baking sheet.
3
Roast the broccoli in the oven for about 15-20 minutes, until edges are slightly crispy.
4
While the broccoli roasts, season the chicken breast with cumin, paprika, garlic powder, salt, and pepper.
5
Heat a skillet over medium heat and cook the seasoned chicken for 5-6 minutes per side until fully cooked and nicely browned.
6
In a small bowl, mix the nonfat Greek yogurt with lemon juice, adjusting salt and pepper to taste to create a creamy sauce.
7
Plate the chicken and roasted broccoli, then drizzle the yogurt sauce over the chicken for a bright, creamy finish.