Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant plate of tender lemon herb roasted chicken paired with perfectly crispy broccoli. The zesty lemon and aromatic herbs elevate the succulent chicken, while the roasted broccoli is lightly crisped with olive oil, creating a balanced, flavorful, and nourishing meal ideal for a wholesome dinner.

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NUTRITION

320kcal
Protein
43.4g
Fat
9.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

Juice of 1/2 Lemon

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with a small amount of olive oil and squeeze the juice from half a lemon over it.

  • 3

    Season the chicken with garlic powder, dried oregano, salt, and pepper. Rub the seasonings evenly on all sides.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.

Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant plate of tender lemon herb roasted chicken paired with perfectly crispy broccoli. The zesty lemon and aromatic herbs elevate the succulent chicken, while the roasted broccoli is lightly crisped with olive oil, creating a balanced, flavorful, and nourishing meal ideal for a wholesome dinner.

NUTRITION

320kcal
Protein
43.4g
Fat
9.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

Juice of 1/2 Lemon

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with a small amount of olive oil and squeeze the juice from half a lemon over it.

  • 3

    Season the chicken with garlic powder, dried oregano, salt, and pepper. Rub the seasonings evenly on all sides.

  • 4

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.