Creamy Lemon Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad sandwich, featuring tender chicken, zesty lemon, and fresh herbs mixed with creamy Greek yogurt. This vibrant, satisfying meal blends flavors perfectly while staying balanced within your nutritional goals.

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NUTRITION

371kcal
Protein
47.5g
Fat
6.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper, then grill or pan-sear over medium heat until cooked through, about 6-7 minutes per side. Allow to cool slightly.

  • 2

    Dice the cooled chicken into bite-sized pieces and place in a bowl.

  • 3

    Finely chop the celery and fresh herbs, then add them to the bowl with the chicken.

  • 4

    Stir in the nonfat Greek yogurt and lemon juice, mixing until well combined. Adjust seasoning with additional salt and pepper if needed.

  • 5

    To assemble the sandwich, layer the chicken salad evenly onto a slice of whole grain bread and top with the second slice.

  • 6

    Serve immediately, enjoying the refreshing flavors of lemon, herb, and tender chicken.

Creamy Lemon Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad sandwich, featuring tender chicken, zesty lemon, and fresh herbs mixed with creamy Greek yogurt. This vibrant, satisfying meal blends flavors perfectly while staying balanced within your nutritional goals.

NUTRITION

371kcal
Protein
47.5g
Fat
6.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper, then grill or pan-sear over medium heat until cooked through, about 6-7 minutes per side. Allow to cool slightly.

  • 2

    Dice the cooled chicken into bite-sized pieces and place in a bowl.

  • 3

    Finely chop the celery and fresh herbs, then add them to the bowl with the chicken.

  • 4

    Stir in the nonfat Greek yogurt and lemon juice, mixing until well combined. Adjust seasoning with additional salt and pepper if needed.

  • 5

    To assemble the sandwich, layer the chicken salad evenly onto a slice of whole grain bread and top with the second slice.

  • 6

    Serve immediately, enjoying the refreshing flavors of lemon, herb, and tender chicken.