Name: Healthy Creamy Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (95% lean); 1 cup sliced White Mushrooms; 1/4 cup diced Red Onion; 2 cloves minced Garlic; 1/4 cup Nonfat Greek Yogurt; 1 cup Baby Spinach; 1 tsp Olive Oil; Salt & Pepper to taste

Healthy Creamy Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Skillet

Savor a comforting skillet meal that marries lean beef and earthy mushrooms in a creamy, light sauce. This dish features tender ground beef, sautéed with mushrooms, red onion, garlic, and fresh spinach, finished with a dollop of nonfat Greek yogurt to create a silky texture, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

Protein

42.8g

Fat

20.9g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 cup sliced White Mushrooms

1/4 cup diced Red Onion

2 cloves minced Garlic

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the diced red onion and minced garlic to the skillet and sauté until softened and fragrant.
3
Add the lean ground beef and cook until it starts to brown, breaking it up into small pieces.
4
Mix in the sliced mushrooms and continue to sauté until the mushrooms are tender and the beef is fully cooked.
5
Stir in the baby spinach and let it wilt for about a minute.
6
Lower the heat and gently fold in the nonfat Greek yogurt to create a creamy sauce. Season the skillet with salt and pepper to taste.
7
Allow the flavors to meld for another minute before serving.