Spicy Tuna Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy a zesty and refreshing take on wraps that combine protein-packed tuna with the crispness of fresh lettuce, a hint of spice from jalapeno and sriracha, and the creaminess of avocado. This balanced dish delivers an exciting mix of textures and flavors, perfect for any time of day.

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NUTRITION

364kcal
Protein
41.1g
Fat
16.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 large Egg Whites

2 tbsp Nonfat Greek Yogurt

3 leaves Iceberg Lettuce

1/2 Avocado

1/4 cup diced Red Bell Pepper

1 small minced Jalapeño

2 Scallions, chopped

1 tsp Sriracha Sauce

1 tsp Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Lightly whisk the egg whites and combine with the nonfat Greek yogurt in a small bowl.

  • 3

    Add the egg white mixture to the tuna, stirring well to combine.

  • 4

    Fold in the diced red bell pepper, minced jalapeño, and chopped scallions.

  • 5

    Squeeze in lemon juice and drizzle with sriracha sauce, mixing thoroughly for a balanced flavor.

  • 6

    Slice the avocado and gently mix into the tuna mixture, or layer on top.

  • 7

    Lay out the iceberg lettuce leaves on a clean plate and spoon the tuna mixture evenly among them.

  • 8

    Serve immediately as a refreshing, protein-rich wrap.

Spicy Tuna Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy a zesty and refreshing take on wraps that combine protein-packed tuna with the crispness of fresh lettuce, a hint of spice from jalapeno and sriracha, and the creaminess of avocado. This balanced dish delivers an exciting mix of textures and flavors, perfect for any time of day.

NUTRITION

364kcal
Protein
41.1g
Fat
16.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 large Egg Whites

2 tbsp Nonfat Greek Yogurt

3 leaves Iceberg Lettuce

1/2 Avocado

1/4 cup diced Red Bell Pepper

1 small minced Jalapeño

2 Scallions, chopped

1 tsp Sriracha Sauce

1 tsp Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Lightly whisk the egg whites and combine with the nonfat Greek yogurt in a small bowl.

  • 3

    Add the egg white mixture to the tuna, stirring well to combine.

  • 4

    Fold in the diced red bell pepper, minced jalapeño, and chopped scallions.

  • 5

    Squeeze in lemon juice and drizzle with sriracha sauce, mixing thoroughly for a balanced flavor.

  • 6

    Slice the avocado and gently mix into the tuna mixture, or layer on top.

  • 7

    Lay out the iceberg lettuce leaves on a clean plate and spoon the tuna mixture evenly among them.

  • 8

    Serve immediately as a refreshing, protein-rich wrap.