Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Brown Rice

Savor a delectable plate featuring a perfectly pan-seared chicken breast paired with savory roasted garlic butter mushrooms and a side of nutty brown rice. This wholesome dish combines tender, juicy chicken with earthy mushrooms and aromatic garlic, elevated by a hint of butter and olive oil for a gourmet touch, making it an ideal balanced meal.

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NUTRITION

488kcal
Protein
47.1g
Fat
12.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup White Mushrooms

2 cloves Garlic

1 tsp Unsalted Butter

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your preferred seasoning).

  • 2

    Heat the olive oil in a medium skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until cooked through and golden on the outside.

  • 3

    While the chicken cooks, slice the mushrooms if not pre-sliced and mince the garlic.

  • 4

    In a separate pan, melt the unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 5

    Add the mushrooms to the garlic butter and roast them for about 4-5 minutes until they are tender and lightly browned. Stir occasionally to ensure even cooking.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared chicken breast alongside a serving of roasted garlic butter mushrooms and brown rice, and enjoy your balanced meal.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Brown Rice

Savor a delectable plate featuring a perfectly pan-seared chicken breast paired with savory roasted garlic butter mushrooms and a side of nutty brown rice. This wholesome dish combines tender, juicy chicken with earthy mushrooms and aromatic garlic, elevated by a hint of butter and olive oil for a gourmet touch, making it an ideal balanced meal.

NUTRITION

488kcal
Protein
47.1g
Fat
12.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup White Mushrooms

2 cloves Garlic

1 tsp Unsalted Butter

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your preferred seasoning).

  • 2

    Heat the olive oil in a medium skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until cooked through and golden on the outside.

  • 3

    While the chicken cooks, slice the mushrooms if not pre-sliced and mince the garlic.

  • 4

    In a separate pan, melt the unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 5

    Add the mushrooms to the garlic butter and roast them for about 4-5 minutes until they are tender and lightly browned. Stir occasionally to ensure even cooking.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared chicken breast alongside a serving of roasted garlic butter mushrooms and brown rice, and enjoy your balanced meal.