Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a savory twist on a classic favorite with tender chicken breast marinated in tangy buttermilk and coated in a light, crispy whole wheat crust. Baked to perfection, this dish offers a delightful crunch with juicy, flavorful meat, ideal for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
38.8g
Fat
5.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring each piece is well-coated with the buttermilk marinade. Let it sit for at least 15 minutes.

  • 4

    In a separate dish, add the whole wheat flour. Once the chicken has marinated, dredge each piece in the flour until evenly coated.

  • 5

    Place the floured chicken on the prepared baking sheet. For extra crispiness, lightly spray or drizzle a small amount of olive oil over the coated chicken.

  • 6

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow to rest for a few minutes before serving to lock in the juices. Enjoy your crispy baked buttermilk chicken as a delicious and balanced meal.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a savory twist on a classic favorite with tender chicken breast marinated in tangy buttermilk and coated in a light, crispy whole wheat crust. Baked to perfection, this dish offers a delightful crunch with juicy, flavorful meat, ideal for any meal of the day.

NUTRITION

333kcal
Protein
38.8g
Fat
5.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring each piece is well-coated with the buttermilk marinade. Let it sit for at least 15 minutes.

  • 4

    In a separate dish, add the whole wheat flour. Once the chicken has marinated, dredge each piece in the flour until evenly coated.

  • 5

    Place the floured chicken on the prepared baking sheet. For extra crispiness, lightly spray or drizzle a small amount of olive oil over the coated chicken.

  • 6

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow to rest for a few minutes before serving to lock in the juices. Enjoy your crispy baked buttermilk chicken as a delicious and balanced meal.