Lean Turkey Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Savory Mushroom Gravy

Enjoy a comforting and flavorful meatloaf crafted from lean ground turkey, lightly enriched with egg whites and wholesome oats, paired with a delicate mushroom gravy that perfectly balances savory umami with a hint of natural sweetness.

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NUTRITION

331kcal
Protein
39.1g
Fat
11.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

2 large Egg Whites (~66g total)

1/4 cup Rolled Oats (~20g)

1/2 cup Sliced Mushrooms (~35g)

1/2 small Onion (~40g)

1/4 cup Low-Sodium Turkey Broth (~60g)

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, half of the diced onion, minced garlic, dried Italian herbs, salt, and pepper. Mix until just combined to form the meatloaf mixture.

  • 3

    Shape the mixture into a small loaf and transfer it into a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, sauté the sliced mushrooms and the remaining diced onion over medium heat until softened, about 5 minutes.

  • 6

    Add the low-sodium turkey broth to the pan and let it simmer for an additional 3-4 minutes to meld the flavors. Season with salt and pepper as needed.

  • 7

    Once the meatloaf is cooked, slice and serve it warm, drizzled with the savory mushroom gravy.

Lean Turkey Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Savory Mushroom Gravy

Enjoy a comforting and flavorful meatloaf crafted from lean ground turkey, lightly enriched with egg whites and wholesome oats, paired with a delicate mushroom gravy that perfectly balances savory umami with a hint of natural sweetness.

NUTRITION

331kcal
Protein
39.1g
Fat
11.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

2 large Egg Whites (~66g total)

1/4 cup Rolled Oats (~20g)

1/2 cup Sliced Mushrooms (~35g)

1/2 small Onion (~40g)

1/4 cup Low-Sodium Turkey Broth (~60g)

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, half of the diced onion, minced garlic, dried Italian herbs, salt, and pepper. Mix until just combined to form the meatloaf mixture.

  • 3

    Shape the mixture into a small loaf and transfer it into a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, sauté the sliced mushrooms and the remaining diced onion over medium heat until softened, about 5 minutes.

  • 6

    Add the low-sodium turkey broth to the pan and let it simmer for an additional 3-4 minutes to meld the flavors. Season with salt and pepper as needed.

  • 7

    Once the meatloaf is cooked, slice and serve it warm, drizzled with the savory mushroom gravy.