Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A warming bowl of Hearty Lentil Vegetable Soup loaded with tender lentils, savory turkey sausage, and a medley of fresh vegetables. Perfect for breakfast, lunch, or dinner, this soup boasts a satisfying blend of flavors and textures that will comfort you on a chilly day.

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NUTRITION

473kcal
Protein
36.0g
Fat
10.8g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1/2 cup Diced Tomatoes (122g)

1 cup Low Sodium Vegetable Broth (240g)

1 cup Kale (67g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot. Cook for an additional 2 minutes to lightly brown the sausage.

  • 4

    Stir in the cooked lentils, diced tomatoes, and vegetable broth.

  • 5

    Bring the mixture to a gentle simmer and add the kale. Let the soup simmer for 10-15 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste. Optionally, add additional herbs such as thyme or bay leaves if desired.

  • 7

    Serve hot and enjoy this hearty, nutrient-packed soup perfect for any mealtime.

Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A warming bowl of Hearty Lentil Vegetable Soup loaded with tender lentils, savory turkey sausage, and a medley of fresh vegetables. Perfect for breakfast, lunch, or dinner, this soup boasts a satisfying blend of flavors and textures that will comfort you on a chilly day.

NUTRITION

473kcal
Protein
36.0g
Fat
10.8g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1/2 cup Diced Tomatoes (122g)

1 cup Low Sodium Vegetable Broth (240g)

1 cup Kale (67g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot. Cook for an additional 2 minutes to lightly brown the sausage.

  • 4

    Stir in the cooked lentils, diced tomatoes, and vegetable broth.

  • 5

    Bring the mixture to a gentle simmer and add the kale. Let the soup simmer for 10-15 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste. Optionally, add additional herbs such as thyme or bay leaves if desired.

  • 7

    Serve hot and enjoy this hearty, nutrient-packed soup perfect for any mealtime.