Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp-tender roasted broccoli for a satisfying and light meal. The aromatic seasoning complements the succulent steak, while the roasted broccoli adds a delightful crunch. This dish is simple, elegant, and ideal for a balanced dinner.

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NUTRITION

346kcal
Protein
38.2g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1/2 tbsp Olive Oil

3 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until crispy and tender, stirring halfway through.

  • 4

    While the broccoli is roasting, pat the steak dry with paper towels. Season both sides generously with salt, pepper, and half of the mixed herbs.

  • 5

    Heat a skillet over medium-high heat and add a small amount of olive oil if needed. Add the steak to the pan.

  • 6

    Add minced garlic and remaining herbs to the pan. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak with the crispy roasted broccoli and drizzle any remaining pan juices over the top. Serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp-tender roasted broccoli for a satisfying and light meal. The aromatic seasoning complements the succulent steak, while the roasted broccoli adds a delightful crunch. This dish is simple, elegant, and ideal for a balanced dinner.

NUTRITION

346kcal
Protein
38.2g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1/2 tbsp Olive Oil

3 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until crispy and tender, stirring halfway through.

  • 4

    While the broccoli is roasting, pat the steak dry with paper towels. Season both sides generously with salt, pepper, and half of the mixed herbs.

  • 5

    Heat a skillet over medium-high heat and add a small amount of olive oil if needed. Add the steak to the pan.

  • 6

    Add minced garlic and remaining herbs to the pan. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak with the crispy roasted broccoli and drizzle any remaining pan juices over the top. Serve immediately.