Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy extra firm tofu tossed with an assortment of fresh vegetables like red bell pepper, broccoli, carrot, and snap peas, all enhanced with a savory garlic-ginger soy sauce and finished with a sprinkle of sesame seeds. This dish delivers a satisfying crunch and an explosion of flavors while keeping the meal light and within your prescribed nutritional goals.

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NUTRITION

497kcal
Protein
45.1g
Fat
21.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot

1/2 cup Snap Peas (halved)

2 cloves Garlic

1 teaspoon Fresh Ginger

2 tablespoons Cornstarch

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Sesame Seeds

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PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook until they are golden and crispy on all sides, then remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped red bell pepper, broccoli, carrot slices, and snap peas to the pan. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the pan and drizzle with low-sodium soy sauce. Toss everything gently to combine and heat through.

  • 7

    Remove from heat and garnish with a sprinkle of sesame seeds before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy extra firm tofu tossed with an assortment of fresh vegetables like red bell pepper, broccoli, carrot, and snap peas, all enhanced with a savory garlic-ginger soy sauce and finished with a sprinkle of sesame seeds. This dish delivers a satisfying crunch and an explosion of flavors while keeping the meal light and within your prescribed nutritional goals.

NUTRITION

497kcal
Protein
45.1g
Fat
21.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot

1/2 cup Snap Peas (halved)

2 cloves Garlic

1 teaspoon Fresh Ginger

2 tablespoons Cornstarch

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Sesame Seeds

PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook until they are golden and crispy on all sides, then remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped red bell pepper, broccoli, carrot slices, and snap peas to the pan. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the pan and drizzle with low-sodium soy sauce. Toss everything gently to combine and heat through.

  • 7

    Remove from heat and garnish with a sprinkle of sesame seeds before serving.