Crispy Sweet Potato Hash with Chicken Sausage and Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Greens

Savor a hearty blend of crispy sweet potato cubes, savory chicken sausage, and tender wilted greens in this vibrant dish. The medley of textures and aromas creates a satisfying meal that is both nourishing and taste bud-pleasing.

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NUTRITION

375kcal
Protein
22.3g
Fat
18g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (approx. 85g each)

1 medium Sweet Potato

1 large Egg

1 cup Fresh Spinach

1 half Red Bell Pepper

1 quarter Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse and roughly chop the fresh spinach, slice the red bell pepper, and finely chop the yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until it begins to soften and develops a crispy exterior. Stir occasionally.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Continue cooking until the sausage is browned and heated through, about 5 minutes.

  • 5

    Add the chopped onion and red bell pepper to the skillet and sauté for an additional 3-4 minutes until the vegetables soften.

  • 6

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes. Season with salt and pepper.

  • 7

    In a separate small pan, cook the egg to your liking (fried, scrambled, or poached) and then top the hash with the egg.

  • 8

    Once everything is cooked through and the flavors meld together, remove from heat and serve immediately.

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Wilted Greens

Savor a hearty blend of crispy sweet potato cubes, savory chicken sausage, and tender wilted greens in this vibrant dish. The medley of textures and aromas creates a satisfying meal that is both nourishing and taste bud-pleasing.

NUTRITION

375kcal
Protein
22.3g
Fat
18g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (approx. 85g each)

1 medium Sweet Potato

1 large Egg

1 cup Fresh Spinach

1 half Red Bell Pepper

1 quarter Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse and roughly chop the fresh spinach, slice the red bell pepper, and finely chop the yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until it begins to soften and develops a crispy exterior. Stir occasionally.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Continue cooking until the sausage is browned and heated through, about 5 minutes.

  • 5

    Add the chopped onion and red bell pepper to the skillet and sauté for an additional 3-4 minutes until the vegetables soften.

  • 6

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes. Season with salt and pepper.

  • 7

    In a separate small pan, cook the egg to your liking (fried, scrambled, or poached) and then top the hash with the egg.

  • 8

    Once everything is cooked through and the flavors meld together, remove from heat and serve immediately.