Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a flavorful twist on traditional catfish with a crispy, blackened crust infused with Cajun spices. This dish pairs perfectly with roasted asparagus, lightly tossed in olive oil, offering a satisfying meal that balances protein, healthy fats, and vibrant flavors.

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NUTRITION

337kcal
Protein
36g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the catfish fillet dry with a paper towel. Season both sides generously with Cajun seasoning, salt, and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the catfish fillet in the skillet and cook for about 3-4 minutes on each side, or until the fish is opaque and develops a crispy, blackened crust.

  • 6

    Plate the blackened catfish alongside the roasted asparagus. Squeeze a lemon wedge over the top for added brightness before serving.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a flavorful twist on traditional catfish with a crispy, blackened crust infused with Cajun spices. This dish pairs perfectly with roasted asparagus, lightly tossed in olive oil, offering a satisfying meal that balances protein, healthy fats, and vibrant flavors.

NUTRITION

337kcal
Protein
36g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the catfish fillet dry with a paper towel. Season both sides generously with Cajun seasoning, salt, and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the catfish fillet in the skillet and cook for about 3-4 minutes on each side, or until the fish is opaque and develops a crispy, blackened crust.

  • 6

    Plate the blackened catfish alongside the roasted asparagus. Squeeze a lemon wedge over the top for added brightness before serving.