Name: Sheet Pan Lemon Garlic Chicken and Roasted Yellow Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Yellow Squash; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Dried Oregano; Salt and Pepper to taste

Sheet Pan Lemon Garlic Chicken and Roasted Yellow Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Yellow Squash

Savor the vibrant medley of tender lemon garlic chicken paired with perfectly roasted yellow squash. This sheet pan meal delivers a bright, citrusy punch and comforting roasted flavors, making it an ideal balanced choice for a wholesome dinner.

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NUTRITION

Protein

34.4g

Fat

18g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Yellow Squash

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Slice the yellow squash into half-moons or rounds for even roasting.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
4
Place the chicken breast and yellow squash on the sheet pan. Drizzle the prepared lemon garlic marinade over both, ensuring all pieces are evenly coated.
5
Arrange the chicken and squash in a single layer on the pan. Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the squash is tender and lightly browned.
6
Remove from the oven and let it rest for a couple minutes before serving. Enjoy your light yet flavorful meal!