Pan-Seared Garlic Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor the delightful flavors of tender chicken breast seared with garlic and herbs, paired with luxuriously creamy mashed potatoes and crisp, roasted asparagus. This balanced meal delivers vibrant textures and a comforting taste, perfect for a wholesome dinner that nourishes both body and soul.

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NUTRITION

422kcal
Protein
37.7g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150 grams Russet Potato

100 grams Asparagus

1 Garlic Clove

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 3

    Peel (if preferred) and cut the potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and mash them with unsweetened almond milk, a pinch of salt and pepper, until smooth and creamy.

  • 5

    Preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10 minutes until tender yet crisp.

  • 6

    Plate the garlic chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Serve warm and enjoy!

Pan-Seared Garlic Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor the delightful flavors of tender chicken breast seared with garlic and herbs, paired with luxuriously creamy mashed potatoes and crisp, roasted asparagus. This balanced meal delivers vibrant textures and a comforting taste, perfect for a wholesome dinner that nourishes both body and soul.

NUTRITION

422kcal
Protein
37.7g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150 grams Russet Potato

100 grams Asparagus

1 Garlic Clove

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 3

    Peel (if preferred) and cut the potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and mash them with unsweetened almond milk, a pinch of salt and pepper, until smooth and creamy.

  • 5

    Preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10 minutes until tender yet crisp.

  • 6

    Plate the garlic chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Serve warm and enjoy!