Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl combining lean ground beef with crispy-tender broccoli, fluffy brown rice, and a light, protein-packed egg white drizzle. This bowl strikes a balance between savory and fresh, with subtle hints of garlic and olive oil that enhance the natural flavors.

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NUTRITION

394kcal
Protein
32g
Fat
14g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli Florets

0.5 cup Cooked Brown Rice

1 large Egg White

1 tsp Extra-Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 2

    Add the lean ground beef to the skillet, seasoning with salt and pepper. Cook until browned, breaking it up into small pieces.

  • 3

    In a separate pan or the same skillet after beef is cooked, add the broccoli florets and stir-fry until they are crisp-tender, about 3-4 minutes.

  • 4

    Gently warm the precooked brown rice with the beef or in a microwave for about 30 seconds to 1 minute.

  • 5

    Lightly scramble the egg white in a small pan until just set.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with the crispy broccoli and cooked ground beef, then finishing with the scrambled egg white.

  • 7

    Finish with an extra pinch of salt and pepper if needed, and serve immediately.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl combining lean ground beef with crispy-tender broccoli, fluffy brown rice, and a light, protein-packed egg white drizzle. This bowl strikes a balance between savory and fresh, with subtle hints of garlic and olive oil that enhance the natural flavors.

NUTRITION

394kcal
Protein
32g
Fat
14g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli Florets

0.5 cup Cooked Brown Rice

1 large Egg White

1 tsp Extra-Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 2

    Add the lean ground beef to the skillet, seasoning with salt and pepper. Cook until browned, breaking it up into small pieces.

  • 3

    In a separate pan or the same skillet after beef is cooked, add the broccoli florets and stir-fry until they are crisp-tender, about 3-4 minutes.

  • 4

    Gently warm the precooked brown rice with the beef or in a microwave for about 30 seconds to 1 minute.

  • 5

    Lightly scramble the egg white in a small pan until just set.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with the crispy broccoli and cooked ground beef, then finishing with the scrambled egg white.

  • 7

    Finish with an extra pinch of salt and pepper if needed, and serve immediately.