Fresh Seared Salmon Power Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Salmon Power Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seared Salmon Power Bowl with Crispy Vegetables

A vibrant power bowl featuring a perfectly seared salmon fillet atop a bed of fluffy quinoa and crispy, colorful vegetables. Each bite offers an energizing mix of tender fish, nutty grains, and crunchy, lightly sautéed veggies, finished with a drizzle of olive oil for an extra hit of flavor.

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NUTRITION

452kcal
Protein
39g
Fat
20.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water, then cook according to package instructions until fluffy and tender.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until just cooked through.

  • 3

    In another pan, lightly sauté the broccoli, red bell pepper, and snap peas over medium heat with a small drizzle of olive oil for 3-4 minutes until they are crisp-tender but still vibrant.

  • 4

    Assemble the bowl by placing the cooked quinoa as a base, then add the seared salmon fillet on top. Arrange the crispy vegetables around the salmon.

  • 5

    Drizzle any remaining olive oil from the sauté pan over the bowl for extra flavor, and serve immediately.

Fresh Seared Salmon Power Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Salmon Power Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seared Salmon Power Bowl with Crispy Vegetables

A vibrant power bowl featuring a perfectly seared salmon fillet atop a bed of fluffy quinoa and crispy, colorful vegetables. Each bite offers an energizing mix of tender fish, nutty grains, and crunchy, lightly sautéed veggies, finished with a drizzle of olive oil for an extra hit of flavor.

NUTRITION

452kcal
Protein
39g
Fat
20.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water, then cook according to package instructions until fluffy and tender.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until just cooked through.

  • 3

    In another pan, lightly sauté the broccoli, red bell pepper, and snap peas over medium heat with a small drizzle of olive oil for 3-4 minutes until they are crisp-tender but still vibrant.

  • 4

    Assemble the bowl by placing the cooked quinoa as a base, then add the seared salmon fillet on top. Arrange the crispy vegetables around the salmon.

  • 5

    Drizzle any remaining olive oil from the sauté pan over the bowl for extra flavor, and serve immediately.