Spicy Herbed Chicken Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herbed Chicken Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herbed Chicken Creamy Pasta

Enjoy a delightful fusion of spicy, herb-infused chicken paired with creamy pasta tossed in a tangy, light Greek yogurt sauce. This dish offers a perfect balance of robust flavors and satisfying creaminess, accented with a burst of fresh herbs and a hint of red pepper for an extra kick.

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NUTRITION

419kcal
Protein
40.4g
Fat
6.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 tbsp Tomato Paste

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and red pepper flakes.

  • 3

    Heat the extra virgin olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked and lightly browned. Remove the chicken and slice it into bite-sized pieces.

  • 5

    In the same skillet, add the tomato paste and mix well with the garlic-infused oil. Stir in the nonfat Greek yogurt and fresh basil to form a creamy sauce, and let it warm through.

  • 6

    Return the sliced chicken to the skillet and toss gently to coat with the creamy, spicy sauce. Next, add the cooked pasta and mix until everything is well combined.

  • 7

    Adjust salt and pepper to taste and serve warm.

Spicy Herbed Chicken Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herbed Chicken Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herbed Chicken Creamy Pasta

Enjoy a delightful fusion of spicy, herb-infused chicken paired with creamy pasta tossed in a tangy, light Greek yogurt sauce. This dish offers a perfect balance of robust flavors and satisfying creaminess, accented with a burst of fresh herbs and a hint of red pepper for an extra kick.

NUTRITION

419kcal
Protein
40.4g
Fat
6.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 tbsp Tomato Paste

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and red pepper flakes.

  • 3

    Heat the extra virgin olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked and lightly browned. Remove the chicken and slice it into bite-sized pieces.

  • 5

    In the same skillet, add the tomato paste and mix well with the garlic-infused oil. Stir in the nonfat Greek yogurt and fresh basil to form a creamy sauce, and let it warm through.

  • 6

    Return the sliced chicken to the skillet and toss gently to coat with the creamy, spicy sauce. Next, add the cooked pasta and mix until everything is well combined.

  • 7

    Adjust salt and pepper to taste and serve warm.