Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor the delightful crunch of lightly breaded baked chicken paired with a zesty homemade tomato sauce and a sprinkle of Parmesan, all served atop a colorful medley of roasted vegetables. This dish brings together the satisfying textures and bold flavors you love while keeping your nutritional goals in mind.

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NUTRITION

393kcal
Protein
37.6g
Fat
10.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Bread Crumbs

1 tbsp Low-Fat Parmesan Cheese

1/4 cup Low-Sodium Tomato Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white with a pinch of salt and pepper. In another bowl, place the whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs. Place the breaded chicken on the prepared baking sheet.

  • 4

    Lightly drizzle 1 teaspoon of olive oil on the chicken for extra crispiness.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crisp.

  • 6

    While the chicken bakes, warm the tomato sauce in a small saucepan over low heat and stir in the grated Parmesan cheese.

  • 7

    Plate the roasted mixed vegetables and top with the freshly baked chicken. Spoon the warm tomato-Parmesan sauce over the chicken.

  • 8

    Finish with a sprinkle of salt and pepper as desired and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor the delightful crunch of lightly breaded baked chicken paired with a zesty homemade tomato sauce and a sprinkle of Parmesan, all served atop a colorful medley of roasted vegetables. This dish brings together the satisfying textures and bold flavors you love while keeping your nutritional goals in mind.

NUTRITION

393kcal
Protein
37.6g
Fat
10.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Bread Crumbs

1 tbsp Low-Fat Parmesan Cheese

1/4 cup Low-Sodium Tomato Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white with a pinch of salt and pepper. In another bowl, place the whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs. Place the breaded chicken on the prepared baking sheet.

  • 4

    Lightly drizzle 1 teaspoon of olive oil on the chicken for extra crispiness.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crisp.

  • 6

    While the chicken bakes, warm the tomato sauce in a small saucepan over low heat and stir in the grated Parmesan cheese.

  • 7

    Plate the roasted mixed vegetables and top with the freshly baked chicken. Spoon the warm tomato-Parmesan sauce over the chicken.

  • 8

    Finish with a sprinkle of salt and pepper as desired and serve immediately.