Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, paired with crisp broccoli florets for a delicious and nutrient-dense meal that perfectly balances protein and flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
34.7g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 6

    Pour in the prepared garlic ginger sauce, tossing the beef and broccoli to evenly coat. Stir-fry for another minute until the flavors meld together.

  • 7

    Remove from heat and serve immediately, enjoying the dish as a wholesome and flavorful meal.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, paired with crisp broccoli florets for a delicious and nutrient-dense meal that perfectly balances protein and flavor.

NUTRITION

330kcal
Protein
34.7g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 6

    Pour in the prepared garlic ginger sauce, tossing the beef and broccoli to evenly coat. Stir-fry for another minute until the flavors meld together.

  • 7

    Remove from heat and serve immediately, enjoying the dish as a wholesome and flavorful meal.