Sweet Potato Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Kale and Fried Eggs

Enjoy a hearty, nutrient-dense meal that features tender sweet potato cubes lightly sautéed with crispy kale, savory turkey sausage, and perfectly fried eggs. The dish is finished off with a drizzle of olive oil to bring all the flavors together, creating a delicious balance of textures and tastes.

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NUTRITION

530kcal
Protein
38g
Fat
27.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 small Sweet Potato (150g)

1 cup chopped Kale (67g)

2 ounces Turkey Sausage

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, removing any tough stems.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes. Sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped kale to the skillet and continue to cook for an additional 3-4 minutes until the kale becomes crispy yet tender.

  • 4

    Slice the turkey sausage and add it to the skillet, stirring to combine and heat through for about 2-3 minutes.

  • 5

    In a separate pan, fry the eggs to your desired doneness. For a crispy edge, allow the eggs to cook undisturbed for a couple of minutes on medium-high heat.

  • 6

    Plate the sweet potato, kale, and turkey sausage hash. Top with the freshly fried eggs, season with a sprinkle of salt and pepper, and serve immediately.

Sweet Potato Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Kale and Fried Eggs

Enjoy a hearty, nutrient-dense meal that features tender sweet potato cubes lightly sautéed with crispy kale, savory turkey sausage, and perfectly fried eggs. The dish is finished off with a drizzle of olive oil to bring all the flavors together, creating a delicious balance of textures and tastes.

NUTRITION

530kcal
Protein
38g
Fat
27.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 small Sweet Potato (150g)

1 cup chopped Kale (67g)

2 ounces Turkey Sausage

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, removing any tough stems.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes. Sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped kale to the skillet and continue to cook for an additional 3-4 minutes until the kale becomes crispy yet tender.

  • 4

    Slice the turkey sausage and add it to the skillet, stirring to combine and heat through for about 2-3 minutes.

  • 5

    In a separate pan, fry the eggs to your desired doneness. For a crispy edge, allow the eggs to cook undisturbed for a couple of minutes on medium-high heat.

  • 6

    Plate the sweet potato, kale, and turkey sausage hash. Top with the freshly fried eggs, season with a sprinkle of salt and pepper, and serve immediately.