Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful twist on classic comfort food with perfectly baked, crispy chicken paired with a light and fluffy whole wheat waffle. The dish features tender chicken coated in a crisp whole wheat breadcrumb crust and a waffle made with wholesome whole wheat flour and egg white, offering a balanced combination of textures and flavors that satisfy your savory and sweet cravings alike.

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NUTRITION

359kcal
Protein
37.1g
Fat
4.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Whole Wheat Breadcrumbs

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

2 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray and season with salt and pepper.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake in the preheated oven for 20-25 minutes until cooked through and crispy.

  • 5

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, egg white, unsweetened almond milk, baking powder, and a pinch of salt until smooth.

  • 6

    Preheat your waffle iron and lightly grease it with a spray of olive oil.

  • 7

    Pour the waffle batter into the waffle iron and cook until the waffle is light and fluffy with a crispy exterior, about 3-4 minutes.

  • 8

    Serve the crispy baked chicken alongside the freshly made waffle for a balanced and satisfying meal.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful twist on classic comfort food with perfectly baked, crispy chicken paired with a light and fluffy whole wheat waffle. The dish features tender chicken coated in a crisp whole wheat breadcrumb crust and a waffle made with wholesome whole wheat flour and egg white, offering a balanced combination of textures and flavors that satisfy your savory and sweet cravings alike.

NUTRITION

359kcal
Protein
37.1g
Fat
4.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Whole Wheat Breadcrumbs

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

2 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray and season with salt and pepper.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake in the preheated oven for 20-25 minutes until cooked through and crispy.

  • 5

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, egg white, unsweetened almond milk, baking powder, and a pinch of salt until smooth.

  • 6

    Preheat your waffle iron and lightly grease it with a spray of olive oil.

  • 7

    Pour the waffle batter into the waffle iron and cook until the waffle is light and fluffy with a crispy exterior, about 3-4 minutes.

  • 8

    Serve the crispy baked chicken alongside the freshly made waffle for a balanced and satisfying meal.