Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

A delightfully balanced dinner featuring a perfectly pan-seared salmon fillet paired with roasted broccoli and a side of fluffy quinoa. This meal harmonizes rich, savory flavors with bright citrus notes, creating a satisfying dish that's both nutritious and delicious.

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NUTRITION

420kcal
Protein
31.5g
Fat
20.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup raw Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 5

    Warm the cooked quinoa if needed or serve at room temperature as per your preference.

  • 6

    Plate the salmon alongside the roasted broccoli and quinoa. Squeeze a lemon wedge over the salmon for a bright, fresh finish.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

A delightfully balanced dinner featuring a perfectly pan-seared salmon fillet paired with roasted broccoli and a side of fluffy quinoa. This meal harmonizes rich, savory flavors with bright citrus notes, creating a satisfying dish that's both nutritious and delicious.

NUTRITION

420kcal
Protein
31.5g
Fat
20.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup raw Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 5

    Warm the cooked quinoa if needed or serve at room temperature as per your preference.

  • 6

    Plate the salmon alongside the roasted broccoli and quinoa. Squeeze a lemon wedge over the salmon for a bright, fresh finish.