Name: Vanilla Protein Greek Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (170g); 0.5 scoop Vanilla Protein Powder (15g); 1 tbsp Chia Seeds (15g); 1/2 cup diced Strawberries (75g); 2 tsp Honey (14g)

Vanilla Protein Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Greek Yogurt with Chia Seeds

Enjoy a luscious, creamy dessert that perfectly balances tangy nonfat Greek yogurt with a hint of vanilla and the delightful crunch of chia seeds. This treat is accented with fresh strawberries and a touch of honey, providing satisfying sweetness while keeping your protein and calorie goals on track.

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NUTRITION

Protein

31.5g

Fat

5.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170g)

0.5 scoop Vanilla Protein Powder (15g)

1 tbsp Chia Seeds (15g)

1/2 cup diced Strawberries (75g)

2 tsp Honey (14g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder. Stir well until the protein powder is fully incorporated.
2
Add the chia seeds to the mixture and stir to evenly distribute. Allow the mixture to sit for 5 minutes so the chia seeds can begin to swell, adding a nice texture.
3
Fold in the diced strawberries gently to keep the fruit intact.
4
Drizzle the honey over the top, then give the dessert a light mix to distribute the sweetness without fully blending the fruit.
5
Serve immediately for a fresh texture, or refrigerate for 10-15 minutes if you prefer a thicker consistency. Enjoy your protein-packed, delicious dessert!