Egg White and Ground Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites and lean ground turkey sautéed with spinach, red bell pepper, and onions, finished with a sprinkle of cheddar and creamy avocado for a balanced start to your day.

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NUTRITION

313kcal
Protein
26.5g
Fat
18.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces lean ground turkey

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1/8 cup shredded cheddar cheese

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it's nicely browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is nearly cooked, stir in the fresh spinach and continue cooking until it wilts.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and let it melt slightly.

  • 7

    Remove from heat and serve with diced avocado on top or on the side.

Egg White and Ground Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites and lean ground turkey sautéed with spinach, red bell pepper, and onions, finished with a sprinkle of cheddar and creamy avocado for a balanced start to your day.

NUTRITION

313kcal
Protein
26.5g
Fat
18.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces lean ground turkey

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1/8 cup shredded cheddar cheese

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it's nicely browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is nearly cooked, stir in the fresh spinach and continue cooking until it wilts.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and let it melt slightly.

  • 7

    Remove from heat and serve with diced avocado on top or on the side.