Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a savory, satisfying hash featuring crispy sweet potato cubes, lean turkey sausage, and vibrantly sweet red bell pepper with a hint of onion, all crowned with perfectly baked eggs. A balanced dish that brings comfort and energy without compromising on flavor.

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NUTRITION

487kcal
Protein
33g
Fat
23.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 Turkey Sausage links (~100g total)

2 large Eggs (~100g total)

1/2 cup chopped Red Bell Pepper (~75g)

1/4 cup diced Yellow Onion (~40g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for a crispy texture.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat and add the diced sweet potato. Sauté for about 5-7 minutes until edges start to turn crispy.

  • 4

    Add the diced onion and chopped red bell pepper to the skillet, cooking for an additional 3-4 minutes until they soften.

  • 5

    Slice turkey sausage links into rounds and stir them into the hash. Continue cooking until the sausage is lightly browned, about 3 minutes.

  • 6

    Make two small wells in the hash and crack one egg into each well. Season with salt and pepper.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites are set but the yolks remain runny (or cook to your desired doneness).

  • 8

    Carefully remove the skillet from the oven, serve immediately, and enjoy your nutritious, protein-packed meal.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a savory, satisfying hash featuring crispy sweet potato cubes, lean turkey sausage, and vibrantly sweet red bell pepper with a hint of onion, all crowned with perfectly baked eggs. A balanced dish that brings comfort and energy without compromising on flavor.

NUTRITION

487kcal
Protein
33g
Fat
23.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

2 Turkey Sausage links (~100g total)

2 large Eggs (~100g total)

1/2 cup chopped Red Bell Pepper (~75g)

1/4 cup diced Yellow Onion (~40g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for a crispy texture.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat and add the diced sweet potato. Sauté for about 5-7 minutes until edges start to turn crispy.

  • 4

    Add the diced onion and chopped red bell pepper to the skillet, cooking for an additional 3-4 minutes until they soften.

  • 5

    Slice turkey sausage links into rounds and stir them into the hash. Continue cooking until the sausage is lightly browned, about 3 minutes.

  • 6

    Make two small wells in the hash and crack one egg into each well. Season with salt and pepper.

  • 7

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the egg whites are set but the yolks remain runny (or cook to your desired doneness).

  • 8

    Carefully remove the skillet from the oven, serve immediately, and enjoy your nutritious, protein-packed meal.