Oven-Baked Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lean Meatloaf with Savory Gravy

Enjoy this comforting, lean meatloaf paired with a light, savory gravy. The meatloaf is delicately blended with oats and aromatic onions, offering a texture that’s both tender and hearty. Complemented by a rich, mushroom-infused gravy, this dish is perfect for any meal of the day—delivering satisfying flavors with a mindful balance of protein and calories.

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NUTRITION

368kcal
Protein
37g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% Lean)

1 Large Egg

2 tbsp Ground Oats

1/4 Onion, diced

1/2 cup Low Sodium Beef Broth

1/2 cup Sliced Mushrooms

1 tbsp Tomato Paste

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground beef, egg, ground oats, and diced onion. Season with salt, pepper, and your favorite herbs.

  • 3

    Mix gently until all ingredients are well incorporated, then shape the mixture into a loaf on a lined baking sheet or in a loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by combining the low sodium beef broth, sliced mushrooms, and tomato paste in a small saucepan. Bring to a simmer over medium heat and let cook for 5-7 minutes until slightly thickened.

  • 6

    Once the meatloaf is done, remove it from the oven and allow it to rest for a few minutes. Slice and drizzle the warm mushroom gravy over the top before serving.

Oven-Baked Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lean Meatloaf with Savory Gravy

Enjoy this comforting, lean meatloaf paired with a light, savory gravy. The meatloaf is delicately blended with oats and aromatic onions, offering a texture that’s both tender and hearty. Complemented by a rich, mushroom-infused gravy, this dish is perfect for any meal of the day—delivering satisfying flavors with a mindful balance of protein and calories.

NUTRITION

368kcal
Protein
37g
Fat
17.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% Lean)

1 Large Egg

2 tbsp Ground Oats

1/4 Onion, diced

1/2 cup Low Sodium Beef Broth

1/2 cup Sliced Mushrooms

1 tbsp Tomato Paste

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground beef, egg, ground oats, and diced onion. Season with salt, pepper, and your favorite herbs.

  • 3

    Mix gently until all ingredients are well incorporated, then shape the mixture into a loaf on a lined baking sheet or in a loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by combining the low sodium beef broth, sliced mushrooms, and tomato paste in a small saucepan. Bring to a simmer over medium heat and let cook for 5-7 minutes until slightly thickened.

  • 6

    Once the meatloaf is done, remove it from the oven and allow it to rest for a few minutes. Slice and drizzle the warm mushroom gravy over the top before serving.