Maple-Glazed Roasted Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Chicken with Creamy Sweet Potato Mash

Savor the delightful combination of succulent roasted chicken brushed with a sweet maple glaze paired with a luxuriously creamy sweet potato mash. This meal offers a perfect balance of tender protein and natural sweetness, enhanced with a drizzle of olive oil for a subtle flavor boost, making it a satisfying dinner option that delights the palate.

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NUTRITION

360kcal
Protein
35.2g
Fat
7.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Pure Maple Syrup

1 medium Sweet Potato

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Brush the chicken with the pure maple syrup, ensuring an even coating.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, peel and dice the sweet potato into cubes.

  • 6

    Steam or boil the sweet potato cubes until they become fork-tender, about 10-15 minutes.

  • 7

    Drain the sweet potatoes and transfer them to a bowl. Add the unsweetened almond milk and olive oil, then mash until smooth and creamy. Season with a pinch of salt if desired.

  • 8

    Plate the roasted chicken alongside a generous serving of the creamy sweet potato mash. Drizzle any remaining maple glaze over the chicken and serve immediately.

Maple-Glazed Roasted Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Chicken with Creamy Sweet Potato Mash

Savor the delightful combination of succulent roasted chicken brushed with a sweet maple glaze paired with a luxuriously creamy sweet potato mash. This meal offers a perfect balance of tender protein and natural sweetness, enhanced with a drizzle of olive oil for a subtle flavor boost, making it a satisfying dinner option that delights the palate.

NUTRITION

360kcal
Protein
35.2g
Fat
7.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Pure Maple Syrup

1 medium Sweet Potato

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Brush the chicken with the pure maple syrup, ensuring an even coating.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, peel and dice the sweet potato into cubes.

  • 6

    Steam or boil the sweet potato cubes until they become fork-tender, about 10-15 minutes.

  • 7

    Drain the sweet potatoes and transfer them to a bowl. Add the unsweetened almond milk and olive oil, then mash until smooth and creamy. Season with a pinch of salt if desired.

  • 8

    Plate the roasted chicken alongside a generous serving of the creamy sweet potato mash. Drizzle any remaining maple glaze over the chicken and serve immediately.