Crispy Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring tender, crispy-coated chicken paired with naturally sweet, roasted potatoes and vibrant green beans. The dish offers a delightful contrast of textures and flavors, combining a crunchy, herbed exterior with juicy chicken and lightly caramelized vegetables.

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NUTRITION

337kcal
Protein
35.3g
Fat
6.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Panko Bread Crumbs

1/2 tsp Olive Oil

100g Sweet Potato

1 cup Green Beans

1 tsp Mixed Herbs & Seasonings

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season both sides with salt, pepper, and mixed herbs.

  • 3

    Lightly coat the chicken with the panko bread crumbs, pressing gently to adhere. Drizzle with olive oil to help the crumbs crisp up during baking.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the ends of the green beans.

  • 5

    Place the coated chicken, sweet potato cubes, and green beans on the baking sheet. Season the vegetables with a pinch of salt and pepper.

  • 6

    Roast everything in the oven for about 20-25 minutes, turning the vegetables midway through. Ensure the chicken is cooked through and has reached an internal temperature of 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring tender, crispy-coated chicken paired with naturally sweet, roasted potatoes and vibrant green beans. The dish offers a delightful contrast of textures and flavors, combining a crunchy, herbed exterior with juicy chicken and lightly caramelized vegetables.

NUTRITION

337kcal
Protein
35.3g
Fat
6.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Panko Bread Crumbs

1/2 tsp Olive Oil

100g Sweet Potato

1 cup Green Beans

1 tsp Mixed Herbs & Seasonings

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season both sides with salt, pepper, and mixed herbs.

  • 3

    Lightly coat the chicken with the panko bread crumbs, pressing gently to adhere. Drizzle with olive oil to help the crumbs crisp up during baking.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the ends of the green beans.

  • 5

    Place the coated chicken, sweet potato cubes, and green beans on the baking sheet. Season the vegetables with a pinch of salt and pepper.

  • 6

    Roast everything in the oven for about 20-25 minutes, turning the vegetables midway through. Ensure the chicken is cooked through and has reached an internal temperature of 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.