Name: Smoked Salmon with Creamy Chive Spread and Fresh Veggies on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon (113g); 1 slice Whole Grain Bread (40g); 1/2 cup Nonfat Greek Yogurt (120g); 1 tbsp Fresh Chives (3g); 1 tsp Lemon Juice (5g); 1 serving Mixed Fresh Veggies (100g)

Smoked Salmon with Creamy Chive Spread and Fresh Veggies on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Chive Spread and Fresh Veggies on Whole Grain Toast

Enjoy a delightful combination of silky smoked salmon paired with a tangy, creamy chive spread on toasted whole grain bread, accented by crisp, fresh veggies. This versatile dish is bursting with flavors and textures that perfectly balance savory and bright notes, making it an energizing meal regardless of the time of day.

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NUTRITION

Protein

37.2g

Fat

5.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon (113g)

1 slice Whole Grain Bread (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Fresh Chives (3g)

1 tsp Lemon Juice (5g)

1 serving Mixed Fresh Veggies (100g)

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PREPARATION

1
Toast the slice of whole grain bread until it is crisp and lightly browned.
2
In a small bowl, mix the nonfat Greek yogurt with chopped fresh chives and lemon juice to form a creamy chive spread.
3
Spread a generous layer of the creamy chive mixture over the toasted bread.
4
Layer the smoked salmon evenly on top of the spread.
5
Plate with a side of mixed fresh veggies such as cucumber, tomato, and arugula for added crunch and freshness.
6
Serve immediately and enjoy the blend of savory salmon, tangy spread, and crisp vegetables.