Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor a vibrant plate of tender chicken breast paired with hearty whole wheat pasta, all tossed in a fresh, homemade basil pesto. This dish delivers a perfect balance of lean protein, whole grains, and aromatic herbs, ideal for a comforting yet nutrient-packed dinner.

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NUTRITION

538kcal
Protein
45.3g
Fat
20.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1.5 tbsp Basil Pesto

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked and lightly browned. Remove from the skillet and let it rest for a few minutes, then slice into strips.

  • 4

    In a large bowl, combine the cooked pasta with the basil pesto. Toss well to ensure the pasta is evenly coated.

  • 5

    Gently fold in the halved cherry tomatoes for a burst of freshness.

  • 6

    Plate the pesto pasta and top with the sliced chicken. Serve immediately and enjoy your nutritious, flavor-packed meal.

Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor a vibrant plate of tender chicken breast paired with hearty whole wheat pasta, all tossed in a fresh, homemade basil pesto. This dish delivers a perfect balance of lean protein, whole grains, and aromatic herbs, ideal for a comforting yet nutrient-packed dinner.

NUTRITION

538kcal
Protein
45.3g
Fat
20.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1.5 tbsp Basil Pesto

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked and lightly browned. Remove from the skillet and let it rest for a few minutes, then slice into strips.

  • 4

    In a large bowl, combine the cooked pasta with the basil pesto. Toss well to ensure the pasta is evenly coated.

  • 5

    Gently fold in the halved cherry tomatoes for a burst of freshness.

  • 6

    Plate the pesto pasta and top with the sliced chicken. Serve immediately and enjoy your nutritious, flavor-packed meal.