Flaky Pan-Seared Salmon and Sweet Potato Hash with Sunny-Side Up Egg, plus Banana with Creamy Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon and Sweet Potato Hash with Sunny-Side Up Egg, plus Banana with Creamy Almond Butter

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon and Sweet Potato Hash with Sunny-Side Up Egg, plus Banana with Creamy Almond Butter

Savor a vibrant, nutrient-packed meal featuring a delicately pan-seared salmon paired with tender sweet potato hash and crowned with a perfectly sunny-side up egg. Enjoy this savory dish alongside a refreshing banana slathered in creamy almond butter for a satisfying balance of flavors and textures that energizes your morning.

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NUTRITION

621kcal
Protein
35.5g
Fat
32.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Sweet Potato

1 large Egg

1 medium Banana

1 tbsp Almond Butter

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes, then flip and cook for another 3 minutes until the fish flakes easily.

  • 3

    While the salmon cooks, dice the sweet potato into small cubes. In a separate pan over medium heat, lightly sauté the sweet potato cubes until tender and slightly caramelized, season with a pinch of salt and pepper.

  • 4

    In another pan, cook the egg sunny-side up to your preferred doneness.

  • 5

    Assemble the plate by placing the sweet potato hash as a base, then flaking the cooked salmon over the top. Crown the dish with the sunny-side up egg.

  • 6

    Serve the savory hash alongside a medium banana drizzled or spread with creamy almond butter for a delightful sweet finish.

Flaky Pan-Seared Salmon and Sweet Potato Hash with Sunny-Side Up Egg, plus Banana with Creamy Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon and Sweet Potato Hash with Sunny-Side Up Egg, plus Banana with Creamy Almond Butter

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon and Sweet Potato Hash with Sunny-Side Up Egg, plus Banana with Creamy Almond Butter

Savor a vibrant, nutrient-packed meal featuring a delicately pan-seared salmon paired with tender sweet potato hash and crowned with a perfectly sunny-side up egg. Enjoy this savory dish alongside a refreshing banana slathered in creamy almond butter for a satisfying balance of flavors and textures that energizes your morning.

NUTRITION

621kcal
Protein
35.5g
Fat
32.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Sweet Potato

1 large Egg

1 medium Banana

1 tbsp Almond Butter

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes, then flip and cook for another 3 minutes until the fish flakes easily.

  • 3

    While the salmon cooks, dice the sweet potato into small cubes. In a separate pan over medium heat, lightly sauté the sweet potato cubes until tender and slightly caramelized, season with a pinch of salt and pepper.

  • 4

    In another pan, cook the egg sunny-side up to your preferred doneness.

  • 5

    Assemble the plate by placing the sweet potato hash as a base, then flaking the cooked salmon over the top. Crown the dish with the sunny-side up egg.

  • 6

    Serve the savory hash alongside a medium banana drizzled or spread with creamy almond butter for a delightful sweet finish.