Crispy Roasted Cauliflower with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Lemon-Herb Chicken

Savor a delightful blend of crisp roasted cauliflower and tender lemon-herb chicken. The chicken is marinated in a refreshing mix of lemon juice, garlic, and fresh herbs, then roasted to perfection, while the cauliflower crisps up in the oven with a drizzle of olive oil. This balanced dish offers a satisfying crunch, a zesty aroma, and a nuanced flavor profile that makes every bite a nourishing experience.

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NUTRITION

351kcal
Protein
42.4g
Fat
17.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup chopped Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped cauliflower with olive oil, the remaining lemon-herb mixture, and a pinch of salt and pepper.

  • 5

    Spread the cauliflower on a baking sheet in a single layer.

  • 6

    Place the marinated chicken breast on a separate baking tray.

  • 7

    Roast the cauliflower for about 20-25 minutes until it turns crispy and golden, stirring halfway through for even cooking.

  • 8

    Bake the chicken breast for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 9

    Serve the tender, lemon-herb chicken alongside the crispy roasted cauliflower and enjoy.

Crispy Roasted Cauliflower with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Lemon-Herb Chicken

Savor a delightful blend of crisp roasted cauliflower and tender lemon-herb chicken. The chicken is marinated in a refreshing mix of lemon juice, garlic, and fresh herbs, then roasted to perfection, while the cauliflower crisps up in the oven with a drizzle of olive oil. This balanced dish offers a satisfying crunch, a zesty aroma, and a nuanced flavor profile that makes every bite a nourishing experience.

NUTRITION

351kcal
Protein
42.4g
Fat
17.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup chopped Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped cauliflower with olive oil, the remaining lemon-herb mixture, and a pinch of salt and pepper.

  • 5

    Spread the cauliflower on a baking sheet in a single layer.

  • 6

    Place the marinated chicken breast on a separate baking tray.

  • 7

    Roast the cauliflower for about 20-25 minutes until it turns crispy and golden, stirring halfway through for even cooking.

  • 8

    Bake the chicken breast for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 9

    Serve the tender, lemon-herb chicken alongside the crispy roasted cauliflower and enjoy.