Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble featuring a mix of egg and cottage cheese for a soft, creamy texture enhanced by fresh spinach and burst-of-flavor cherry tomatoes. Finished with a drizzle of extra virgin olive oil and creamy avocado slices for a heart-healthy start to your day.

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NUTRITION

352kcal
Protein
19.7g
Fat
25.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

2 teaspoons Extra Virgin Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Crack the egg into a bowl and whisk until well mixed.

  • 2

    Stir in the cottage cheese to combine, mixing gently to maintain some texture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture and gently scramble, cooking until softly set.

  • 6

    Just before finishing, fold in the halved cherry tomatoes to warm them through.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble featuring a mix of egg and cottage cheese for a soft, creamy texture enhanced by fresh spinach and burst-of-flavor cherry tomatoes. Finished with a drizzle of extra virgin olive oil and creamy avocado slices for a heart-healthy start to your day.

NUTRITION

352kcal
Protein
19.7g
Fat
25.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

2 teaspoons Extra Virgin Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Crack the egg into a bowl and whisk until well mixed.

  • 2

    Stir in the cottage cheese to combine, mixing gently to maintain some texture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture and gently scramble, cooking until softly set.

  • 6

    Just before finishing, fold in the halved cherry tomatoes to warm them through.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.