Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and nutty brown rice, lightly finished with olive oil for a touch of richness. This balanced dish delivers fresh flavors, delicate textures, and a comforting warmth, perfect for a healthy dinner.

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NUTRITION

437kcal
Protein
29.9g
Fat
19.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 Asparagus Spears (approx. 90g)

2/3 cup Cooked Brown Rice (approx. 145g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper (or your preferred seasoning).

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin turns crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While searing the salmon, bring a small pot of water to a boil, add a pinch of salt, and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice as needed if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a little lemon over the top if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and nutty brown rice, lightly finished with olive oil for a touch of richness. This balanced dish delivers fresh flavors, delicate textures, and a comforting warmth, perfect for a healthy dinner.

NUTRITION

437kcal
Protein
29.9g
Fat
19.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 Asparagus Spears (approx. 90g)

2/3 cup Cooked Brown Rice (approx. 145g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper (or your preferred seasoning).

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin turns crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While searing the salmon, bring a small pot of water to a boil, add a pinch of salt, and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice as needed if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a little lemon over the top if desired, and serve immediately.