YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken with Fluffy Protein Waffles
Enjoy a balanced, protein-packed dish featuring succulent crispy baked chicken paired with a light, fluffy protein waffle. The combination offers a satisfying crunch and a soft, delicate waffle texture that makes this dish versatile enough for breakfast, lunch, or dinner while keeping your macro goals in check.
INGREDIENTS
4 oz Chicken Breast
0.5 scoop Whey Protein Powder
0.25 cup Almond Flour
1 Egg White
1 Egg Yolk
0.5 tsp Baking Powder
Olive Oil Spray
Seasonings (Salt, Pepper, Paprika)
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
Season the chicken breast on both sides with salt, pepper, and a pinch of paprika. Place it on the prepared baking sheet.
Bake the chicken in the preheated oven for about 18-20 minutes, or until the internal temperature reaches 165°F (74°C). For extra crispiness, you may broil for an additional 2-3 minutes at the end.
While the chicken is baking, prepare the protein waffle batter by combining the whey protein powder, almond flour, baking powder, egg white, and egg yolk in a small bowl. Stir until just combined; the batter will be slightly thick.
Preheat your waffle maker and lightly coat with olive oil spray. Pour the batter into the waffle maker and cook for about 3-4 minutes or until the waffle is golden and set.
Remove both the chicken and waffle from the heat. Plate the crispy baked chicken alongside the fluffy protein waffle. Optionally, garnish with a sprinkle of additional paprika or herbs if desired.
Enjoy your balanced, protein-rich meal!