Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is light yet satisfying with a harmonious blend of textures and flavors, making it ideal for a nutritious, protein-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
41.2g
Fat
26.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of simmering water for about 5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam until soft (about 8-10 minutes). Transfer to a bowl, add the minced garlic and olive oil, and mash until smooth with a few small chunks remaining for texture. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is light yet satisfying with a harmonious blend of textures and flavors, making it ideal for a nutritious, protein-packed meal.

NUTRITION

473kcal
Protein
41.2g
Fat
26.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of simmering water for about 5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam until soft (about 8-10 minutes). Transfer to a bowl, add the minced garlic and olive oil, and mash until smooth with a few small chunks remaining for texture. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and garlic cauliflower mash. Serve immediately.