Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a light dollop of tangy cottage cheese, all complemented by creamy avocado and a hint of olive oil. This breakfast is balanced, energizing, and perfect to kickstart your day.

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NUTRITION

385kcal
Protein
35.3g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈76g)

1/2 cup cherry tomatoes (≈75g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

100g avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir in the spinach until just wilted.

  • 3

    Add the cherry tomatoes to the pan and stir to combine.

  • 4

    Reduce heat to low and fold in the cottage cheese, allowing it to warm through without curdling.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Season with a pinch of salt and freshly ground pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a light dollop of tangy cottage cheese, all complemented by creamy avocado and a hint of olive oil. This breakfast is balanced, energizing, and perfect to kickstart your day.

NUTRITION

385kcal
Protein
35.3g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈76g)

1/2 cup cherry tomatoes (≈75g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

100g avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir in the spinach until just wilted.

  • 3

    Add the cherry tomatoes to the pan and stir to combine.

  • 4

    Reduce heat to low and fold in the cottage cheese, allowing it to warm through without curdling.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Season with a pinch of salt and freshly ground pepper to taste, then serve immediately.