Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Lentils (150g); 0.5 cup Cooked Chickpeas (82g); 100g Firm Tofu; 1 medium Carrot; 1 stalk Celery; 0.5 cup Diced Tomatoes (124g); 1 cup Spinach; 1 cup Low Sodium Vegetable Broth (240g); 0.25 medium Onion (25g); 1 clove Garlic; 1 teaspoon Olive Oil; 1 pinch Black Pepper; 1 pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A comforting bowl of hearty lentil vegetable soup bursting with earthy flavors, tender vegetables, and a balanced mix of plant proteins that'll leave you feeling warm and nourished.

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NUTRITION

Protein

36.5g

Fat

12.6g

Carbs

69.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (150g)

0.5 cup Cooked Chickpeas (82g)

100g Firm Tofu

1 medium Carrot

1 stalk Celery

0.5 cup Diced Tomatoes (124g)

1 cup Spinach

1 cup Low Sodium Vegetable Broth (240g)

0.25 medium Onion (25g)

1 clove Garlic

1 teaspoon Olive Oil

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion and minced garlic; sauté until soft and fragrant.
3
Stir in diced carrot and celery, cooking for about 3-4 minutes until they begin to soften.
4
Add the cooked lentils, chickpeas, and diced tomatoes to the pot.
5
Pour in the vegetable broth, then bring the mixture to a simmer.
6
Cube the firm tofu and add it to the pot along with spinach. Stir gently.
7
Season with salt and black pepper, adjusting the flavor to your preference.
8
Let the soup simmer for 10-15 minutes to allow the flavors to meld.
9
Serve hot and enjoy your hearty, nourishing soup.