Pan-Seared Chicken with Roasted Broccoli and Sweet Mango Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Broccoli and Sweet Mango Chutney

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Broccoli and Sweet Mango Chutney

Enjoy a vibrant dish featuring juicy pan-seared chicken paired with tender roasted broccoli and a sweet, tangy mango chutney that offers a burst of flavor. This balanced meal brings together lean protein, nutrient-packed veggies, and a subtly exotic finish.

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NUTRITION

325kcal
Protein
36.3g
Fat
11.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1 cup Broccoli (approx 150g)

2 tbsp Mango Chutney (approx 40g)

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, toss broccoli with a pinch of salt and a dash of olive oil, then spread on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Once cooked, plate the chicken breast, arrange the roasted broccoli on the side, and lightly drizzle the mango chutney over the chicken.

  • 6

    Enjoy your well-balanced, flavorful meal.

Pan-Seared Chicken with Roasted Broccoli and Sweet Mango Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Broccoli and Sweet Mango Chutney

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Broccoli and Sweet Mango Chutney

Enjoy a vibrant dish featuring juicy pan-seared chicken paired with tender roasted broccoli and a sweet, tangy mango chutney that offers a burst of flavor. This balanced meal brings together lean protein, nutrient-packed veggies, and a subtly exotic finish.

NUTRITION

325kcal
Protein
36.3g
Fat
11.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1 cup Broccoli (approx 150g)

2 tbsp Mango Chutney (approx 40g)

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, toss broccoli with a pinch of salt and a dash of olive oil, then spread on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Once cooked, plate the chicken breast, arrange the roasted broccoli on the side, and lightly drizzle the mango chutney over the chicken.

  • 6

    Enjoy your well-balanced, flavorful meal.