Fluffy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble

Enjoy a light yet satisfying scramble where fluffy eggs combine with vibrant spinach and tangy feta cheese. This dish delivers a balanced mix of protein, healthy fats, and a burst of fresh flavor perfect for any time of day.

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NUTRITION

430kcal
Protein
37.9g
Fat
27.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Liquid Egg Whites (120g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir as it begins to set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue to gently stir until the eggs are softly scrambled and fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Fluffy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble

Enjoy a light yet satisfying scramble where fluffy eggs combine with vibrant spinach and tangy feta cheese. This dish delivers a balanced mix of protein, healthy fats, and a burst of fresh flavor perfect for any time of day.

NUTRITION

430kcal
Protein
37.9g
Fat
27.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Liquid Egg Whites (120g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir as it begins to set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue to gently stir until the eggs are softly scrambled and fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately.