Fresh Boiled Egg and Avocado Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Boiled Egg and Avocado Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Fresh Boiled Egg and Avocado Salad with Crisp Greens

Enjoy a refreshing and nutrient-packed salad featuring perfectly boiled eggs, creamy avocado, lightly spiced chickpeas, and crisp mixed greens, all tossed in a tangy lemon-olive oil dressing. This vibrant salad balances textures and flavors for a satisfying meal any time of day.

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NUTRITION

572kcal
Protein
33.3g
Fat
37g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 avocado

1/3 cup chickpeas (canned, drained)

2 cups mixed greens

5 cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    While the eggs are boiling, rinse and drain the chickpeas and prepare the mixed greens, halved cherry tomatoes, and sliced avocado.

  • 3

    Once boiled, peel the eggs and cut them into quarters.

  • 4

    In a large bowl, combine the mixed greens, chickpeas, cherry tomatoes, avocado slices, and boiled egg quarters.

  • 5

    Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.

  • 6

    Toss gently to combine all ingredients and serve immediately.

Fresh Boiled Egg and Avocado Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Boiled Egg and Avocado Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Fresh Boiled Egg and Avocado Salad with Crisp Greens

Enjoy a refreshing and nutrient-packed salad featuring perfectly boiled eggs, creamy avocado, lightly spiced chickpeas, and crisp mixed greens, all tossed in a tangy lemon-olive oil dressing. This vibrant salad balances textures and flavors for a satisfying meal any time of day.

NUTRITION

572kcal
Protein
33.3g
Fat
37g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 avocado

1/3 cup chickpeas (canned, drained)

2 cups mixed greens

5 cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    While the eggs are boiling, rinse and drain the chickpeas and prepare the mixed greens, halved cherry tomatoes, and sliced avocado.

  • 3

    Once boiled, peel the eggs and cut them into quarters.

  • 4

    In a large bowl, combine the mixed greens, chickpeas, cherry tomatoes, avocado slices, and boiled egg quarters.

  • 5

    Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.

  • 6

    Toss gently to combine all ingredients and serve immediately.