Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Spinach

Enjoy a nutritious and vibrant dish that combines the natural sweetness of roasted sweet potato with savory turkey sausage and fresh spinach. This balanced meal offers a satisfying, flavorful experience that's perfect for any time of day, delivering a great mix of protein, complex carbohydrates, and healthy fats.

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NUTRITION

492kcal
Protein
35.9g
Fat
20.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

150g Turkey Sausage

150g Sweet Potato

1 cup Spinach (30g)

1/2 medium Onion (50g)

1/2 unit Red Bell Pepper (50g)

1 tsp Olive Oil

3 Egg Whites

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the turkey sausage.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 3

    Add the sliced onion and red bell pepper to the skillet. Sauté for an additional 3 to 4 minutes until the vegetables are tender.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3 minutes, allowing them to crisp up on the edges.

  • 5

    Pour in the egg whites and stir gently. Allow them to cook and set, creating soft curds that blend with the hash.

  • 6

    Just before finishing, toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying the mix of hearty textures and vibrant flavors.

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Spinach

Enjoy a nutritious and vibrant dish that combines the natural sweetness of roasted sweet potato with savory turkey sausage and fresh spinach. This balanced meal offers a satisfying, flavorful experience that's perfect for any time of day, delivering a great mix of protein, complex carbohydrates, and healthy fats.

NUTRITION

492kcal
Protein
35.9g
Fat
20.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

150g Turkey Sausage

150g Sweet Potato

1 cup Spinach (30g)

1/2 medium Onion (50g)

1/2 unit Red Bell Pepper (50g)

1 tsp Olive Oil

3 Egg Whites

PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the turkey sausage.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 3

    Add the sliced onion and red bell pepper to the skillet. Sauté for an additional 3 to 4 minutes until the vegetables are tender.

  • 4

    Add the turkey sausage slices to the skillet and cook for about 3 minutes, allowing them to crisp up on the edges.

  • 5

    Pour in the egg whites and stir gently. Allow them to cook and set, creating soft curds that blend with the hash.

  • 6

    Just before finishing, toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying the mix of hearty textures and vibrant flavors.