Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu coated with toasted sesame seeds, complemented by a medley of fresh vegetables sautéed in a hint of coconut oil and infused with garlic and ginger. This dish offers satisfying crunch and balance, perfect for a wholesome meal.

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NUTRITION

477kcal
Protein
39.3g
Fat
25.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tbsp Sesame Seeds

1 tsp Coconut Oil

1/2 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

50g Snow Peas

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess water for at least 15 minutes, then cut it into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and sprinkle with sesame seeds, gently tossing until well-coated.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides are crispy and golden, about 4-5 minutes per side. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the chopped red bell pepper, broccoli, sliced carrot, and snow peas to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet, and drizzle low sodium soy sauce over the mixture. Toss everything gently to combine and heat through for an additional 1-2 minutes.

  • 7

    Transfer to a plate and serve warm, garnished with extra sesame seeds or chopped green onions if desired.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu coated with toasted sesame seeds, complemented by a medley of fresh vegetables sautéed in a hint of coconut oil and infused with garlic and ginger. This dish offers satisfying crunch and balance, perfect for a wholesome meal.

NUTRITION

477kcal
Protein
39.3g
Fat
25.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tbsp Sesame Seeds

1 tsp Coconut Oil

1/2 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

50g Snow Peas

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess water for at least 15 minutes, then cut it into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and sprinkle with sesame seeds, gently tossing until well-coated.

  • 3

    Heat the coconut oil in a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides are crispy and golden, about 4-5 minutes per side. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the chopped red bell pepper, broccoli, sliced carrot, and snow peas to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet, and drizzle low sodium soy sauce over the mixture. Toss everything gently to combine and heat through for an additional 1-2 minutes.

  • 7

    Transfer to a plate and serve warm, garnished with extra sesame seeds or chopped green onions if desired.