Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Fresh Spinach

Savor a delightful fusion of tender pan-seared chicken, al dente whole wheat pasta cloaked in a luscious, cashew garlic cream, and invigorated with vibrant fresh spinach. This dish delivers a nourishing balance of protein and texture with a subtle nutty flavor that elevates the meal.

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NUTRITION

489kcal
Protein
37.6g
Fat
16.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

20 g Raw Cashews

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    While the pasta is cooking, season the chicken breast with a pinch of salt and pepper. Heat the olive oil in a skillet over medium heat and pan-sear the chicken for about 5-6 minutes on each side until fully cooked. Once done, let the chicken rest and then slice into strips.

  • 3

    In a small blender, combine the raw cashews, garlic, and a couple of tablespoons of warm water. Blend until smooth to form a creamy cashew sauce. If needed, add a bit more water to reach desired consistency.

  • 4

    Drain the pasta and return it to the pot. Stir in the cashew garlic cream and fold in the fresh spinach until just wilted.

  • 5

    Plate the creamy pasta and top with the pan-seared chicken slices. Serve immediately and enjoy your nutrient-packed, flavorful meal.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Fresh Spinach

Savor a delightful fusion of tender pan-seared chicken, al dente whole wheat pasta cloaked in a luscious, cashew garlic cream, and invigorated with vibrant fresh spinach. This dish delivers a nourishing balance of protein and texture with a subtle nutty flavor that elevates the meal.

NUTRITION

489kcal
Protein
37.6g
Fat
16.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

20 g Raw Cashews

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    While the pasta is cooking, season the chicken breast with a pinch of salt and pepper. Heat the olive oil in a skillet over medium heat and pan-sear the chicken for about 5-6 minutes on each side until fully cooked. Once done, let the chicken rest and then slice into strips.

  • 3

    In a small blender, combine the raw cashews, garlic, and a couple of tablespoons of warm water. Blend until smooth to form a creamy cashew sauce. If needed, add a bit more water to reach desired consistency.

  • 4

    Drain the pasta and return it to the pot. Stir in the cashew garlic cream and fold in the fresh spinach until just wilted.

  • 5

    Plate the creamy pasta and top with the pan-seared chicken slices. Serve immediately and enjoy your nutrient-packed, flavorful meal.