Name: Smoked Salmon and Creamy Dill Spread Plate with Crisp Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 6 oz Nonfat Greek Yogurt; 1 slice Whole Grain Toast; 1 tsp Extra Virgin Olive Oil; 2 tsp Fresh Dill (chopped); 1 tsp Lemon Juice; 1/2 cup Cucumber slices; Salt and Black Pepper to taste

Smoked Salmon and Creamy Dill Spread Plate with Crisp Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Dill Spread Plate with Crisp Whole Grain Toast

A delightful plate featuring silky smoked salmon paired with a tangy, creamy dill spread, all served alongside crisp whole grain toast and refreshing cucumber slices. The dish offers a beautiful balance of flavors and textures, with the rich, savory salmon harmonizing with the light, herby spread for a satisfying meal any time of day.

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NUTRITION

Protein

38.5g

Fat

9.5g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

6 oz Nonfat Greek Yogurt

1 slice Whole Grain Toast

1 tsp Extra Virgin Olive Oil

2 tsp Fresh Dill (chopped)

1 tsp Lemon Juice

1/2 cup Cucumber slices

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, olive oil, salt, and black pepper to create a creamy dill spread. Mix until smooth.
2
On a serving plate, neatly arrange the smoked salmon slices.
3
Add a generous dollop of the creamy dill spread next to the salmon.
4
Place the cucumber slices on the plate for a refreshing crunch.
5
Toast the whole grain bread until it is crisp and golden.
6
Serve by spreading a little extra dill spread on the toast or enjoying it alongside the salmon plate.