Name: Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 0.5 tbsp Olive Oil; 2 cloves Garlic; 0.5 lemon; 0.25 tsp Salt; 0.25 tsp Black Pepper

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Enjoy a delightful plate of crispy pan-seared salmon, perfectly seasoned and paired with tender lemon-garlic asparagus. This dish offers a satisfying balance of rich, flavorful salmon and zesty, garlicky greens, making every bite refreshing and nourishing.

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NUTRITION

Protein

42.6g

Fat

27.1g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

0.5 lemon

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with salt and black pepper on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until just cooked through.
5
While the salmon is cooking, trim the tough ends of the asparagus and set aside.
6
In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
7
Add the asparagus to the pan, tossing to coat with the garlic oil. Sauté for 3-4 minutes until tender-crisp.
8
Squeeze fresh lemon juice over the asparagus and quickly toss to combine.
9
Plate the crispy salmon alongside the lemon-garlic asparagus and serve immediately.